The last few years have seen an incredible upswing in mainstream healthy living. People are finally starting to take a look at their day to day activities and the food they eat to improve themselves. The military strives for physical fitness, and yet does a poor overall job of balancing the body’s nutritional needs with tactical training.
Repetitive stress injuries are frequent and recovery time is often in short supply in the military. Long movements with heavy weight on the back takes its toll over time and the body suffers. Recently, the military has transitioned to a functional fitness approach designed around PRT. This is supposed to help remedy many of the problems of the previous military fitness generation which focused on pushups, sit-ups, running and ruck marching.
Functional fitness is about training to conduct the tasks the body will perform anyways. It uses both body weight and external weights to develop a stronger core while using multiple muscle groups simultaneously – a contrast from standardized gym machines which target only one muscle at a time. One of the most popular functional fitness programs is Cross Fit. It seems you cannot move 10 feet in the military today without hearing someone talking about their amazing Cross Fit personal record. Records are an accomplishment, but all too often it seems that in an attempt to achieve a record, people will push their bodies past its limits, resulting in potential downtime for recovery.
On the other side of the spectrum is a more humble yoga workout. This is a body weight workout designed to add flexibility, strengthen the core, and provide physical well-being. The workouts can range from hot yoga to meditation, with each providing physical and mental obstacles to overcome in order to improve the mind and body. Whereas functional fitness is dynamic, yoga is fluid. Where functional fitness can include jarring movements, yoga focuses on muscular alignment and stretching. Yoga is a natural balance to functional fitness.
The body requires more than one element to make it strong. A workout is about challenging yourself to improve. A good workout is something that you can smile while doing. A great workout is something you can smile at after completing it as well. It is not enough to be able to do a perfect clean or snatch, it is about finding the natural balance to allow the body to develop in physical capability and creating a general well-being which provides personal satisfaction.
The goal at the end of the day is to be happy with the way you look and feel. That means being healthy and able to accomplish day to day activities without hurting yourself. The solution is to find the happy medium between workout types and also to find personal pleasure in conducting these workouts. They will help the body to overcome injury, prevent unnecessary downtime, and keep the body strong and flexible. They are natural compliments to each other and are becoming more readily available to the community. At the end of the day, the biggest change you do for your body may be to introduce it to the different approaches to improve yourself, and then following through physically and mentally to commit yourself to personal improvement.
Disclaimer: The content in this article is the opinion of the writer and does not necessarily reflect the policies or opinions of US Patriot Tactical.