Choosing a Rucking Backpack

With so many options, it can be daunting to land on just the right option.

Comfortable. Sturdy. Long-lasting. These are just a few of the characteristics to look for in a new rucking backpack. 

But what is rucking, anyway? And why use a backpack when you’re doing it? 

What is Rucking? 

Rucking is the process of moving while carrying weight—usually with a loaded backpack, or a “rucksack,” as it’s commonly referred to in military slang.  

NEW Garmont AR670-1 & AFI 36-2903 Compliant Boot NEW Garmont AR670-1 & AFI 36-2903 Compliant Boot

Whether you’re an active military member trying to stay in shape, or just an outdoors enthusiast looking for a way to carry a lot of gear, the potential benefits of rucking on your physical and mental health are substantial, including: 

  • Increased cardiovascular fitness as a result of a heightened heart rate 
  • Increased strength—rucking activates your shoulder, back, legs, and core, developing and toning muscle as you move 
  • Improved posture through a strengthened upper body 
  • A relaxed, focused mind that naturally accompanies a solid exercise routine 

 Want to reap the benefits of rucking? 

Then you’re going to need a solid backpack. One that’s suited for long-haul trekking, and that can bear whatever level of weight you want to include as resistance in your workout. 

What Should You Look for in a Rucking Backpack? 

A rugged, dependable pack that can withstand the wear-and-tear of routine, high-intensity use is an absolutely indispensable component of the rucking experience. 

But it can’t just be tough, it has to be comfortable too. Remember—you’re going to be carrying a weighted bag for miles on end. You might as well make sure it fits snugly on your frame, right? 

Here are a few things you should keep in mind when you’re selecting a pack of your own. 


Your shoulders tend to bear a lot of the strain from your pack weight, so make sure that your backpack’s straps are cushioned appropriately. (Thick back padding doesn’t hurt, either; it can help distribute the pressure from the weight evenly.) 


As your rucking abilities improve, so too will the amount of weight you put into your pack. To guarantee longevity, invest in a rucksack that’s made from abrasion and tear-resistant fabric. 

It might be a bit more costly, but it’ll save you money in the long run—especially when you consider how many packs made from inferior materials you might go through in the process of rucking. 

Investing in a pack that’s waterproofed is always a good idea, too, since you never know what weather conditions may be like during your next rucking adventure. 


A committed compartment designed especially for your rucking weights makes storage so much easier. 

You won’t have to worry about loose weights shifting around as you move. Plus, with leftover space resulting from a more efficient design, you’ll have more room to carry essentials with you on your journey, like food, tech, and other gear. 

Has all this information inspired you to take your exercise experience to the next level? Check out the best rucking backpacks available on the market today. 

With plenty of options to choose from, and a range of prices that are sure to fit your budget, we can connect you with precisely the type of pack you’ll need for your next rucking excursion. 


NEW Garmont AR670-1 & AFI 36-2903 Compliant Boot NEW Garmont AR670-1 & AFI 36-2903 Compliant Boot

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